Justin Gonsor 33:31 row
7,522
Meters
33:31.8
Time
2:13.7
Pace
446
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 178 |
April 20, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,522 | 2:13.7 | 146 | 803 | 446 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 33:31.8 | 824 | 2:08.5 | 165 | 867 | 51 | 25 |
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Workout Graph
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