Justin Gonsor 28:39 row
6,312
Meters
28:39.7
Time
2:16.2
Pace
369
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 177 |
April 20, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.7 | 6,312 | 2:16.2 | 138 | 776 | 369 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 28:39.7 | 803 | 2:16.7 | 137 | 770 | 47 | 23 |
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