Justin Gonsor 28:45 row
6,017
Meters
28:45.1
Time
2:23.3
Pace
336
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 173 |
April 21, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.1 | 6,017 | 2:23.3 | 119 | 708 | 336 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 28:45.1 | 780 | 2:24.2 | 116 | 700 | 43 | 22 |
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Workout Graph
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