Justin Gonsor 30:10 row
6,314
Meters
30:10.2
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 179 |
April 23, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,314 | 2:23.3 | 119 | 708 | 354 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 30:10.2 | 32 | 2:39.3 | 86 | 597 | 1 | 12 |
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Workout Graph
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