Justin Gonsor 29:05 row
6,077
Meters
29:05.4
Time
2:23.6
Pace
340
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 179 |
April 23, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.4 | 6,077 | 2:23.6 | 118 | 706 | 340 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 29:05.4 | 866 | 2:21.6 | 123 | 723 | 49 | 23 |
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Workout Graph
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