Justin Gonsor 30:19 row
6,513
Meters
30:19.3
Time
2:19.6
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 180 |
April 23, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,513 | 2:19.6 | 128 | 742 | 372 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 30:19.3 | 65 | 2:28.4 | 107 | 668 | 3 | 20 |
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Workout Graph
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