Justin Gonsor 48:04 row
10,106
Meters
48:04.1
Time
2:22.6
Pace
569
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 175 |
April 25, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.1 | 10,106 | 2:22.6 | 120 | 714 | 569 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 48:04.1 | 665 | 2:18.4 | 132 | 754 | 38 | 23 |
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Workout Graph
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