Justin Gonsor 30:59 row
6,011
Meters
30:59.2
Time
2:34.6
Pace
319
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 174 |
April 27, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 6,011 | 2:34.6 | 95 | 625 | 319 | 21 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 22 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 30:59.2 | 187 | 2:38.2 | 88 | 603 | 9 | 20 |
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Workout Graph
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