Justin Gonsor 30:48 row
6,014
Meters
30:48.8
Time
2:33.7
Pace
320
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 174 |
April 27, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.8 | 6,014 | 2:33.7 | 96 | 631 | 320 | 21 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 30:48.8 | 159 | 2:33.4 | 97 | 633 | 8 | 20 |
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Workout Graph
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