Justin Gonsor 31:29 row
7,010
Meters
31:29.1
Time
2:14.7
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 178 |
April 28, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.1 | 7,010 | 2:14.7 | 143 | 792 | 413 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 31:29.1 | 333 | 2:13.7 | 146 | 803 | 19 | 23 |
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Workout Graph
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