Justin Gonsor 30:14 row
6,509
Meters
30:14.8
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 178 |
April 28, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,509 | 2:19.4 | 129 | 744 | 372 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 30:14.8 | 50 | 2:28.0 | 108 | 671 | 2 | 16 |
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Workout Graph
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