Justin Gonsor 30:50 row
6,048
Meters
30:50.0
Time
2:32.9
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 172 |
April 30, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,048 | 2:32.9 | 98 | 636 | 323 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 30:50.0 | 163 | 2:33.3 | 97 | 633 | 8 | 20 |
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Workout Graph
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