Justin Gonsor 30:03 row
6,169
Meters
30:03.3
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 173 |
April 30, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,169 | 2:26.1 | 112 | 685 | 342 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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