Justin Gonsor 40:04 row
8,167
Meters
40:04.0
Time
2:27.1
Pace
448
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 174 |
May 02, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,167 | 2:27.1 | 110 | 677 | 448 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 40:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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