Justin Gonsor 30:01 row
6,178
Meters
30:01.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 174 |
May 02, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,178 | 2:25.7 | 113 | 688 | 342 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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