Justin Gonsor 30:02 row
6,015
Meters
30:02.8
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 173 |
May 04, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,015 | 2:29.8 | 104 | 657 | 327 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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