Justin Gonsor 30:04 row
6,063
Meters
30:04.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 172 |
May 04, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,063 | 2:28.7 | 106 | 665 | 330 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.