Justin Gonsor 30:23 row
6,517
Meters
30:23.2
Time
2:19.8
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 176 |
May 05, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,517 | 2:19.8 | 128 | 740 | 371 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 30:23.2 | 82 | 2:21.4 | 124 | 725 | 4 | 21 |
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Workout Graph
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