Justin Gonsor 25:03 row
5,331
Meters
25:03.3
Time
2:20.9
Pace
301
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 175 |
May 05, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,331 | 2:20.9 | 125 | 729 | 301 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 25:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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