Justin Gonsor 30:02 row
6,135
Meters
30:02.1
Time
2:26.8
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 179 |
May 07, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,135 | 2:26.8 | 110 | 680 | 336 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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