Justin Gonsor 30:28 row
6,017
Meters
30:28.8
Time
2:31.9
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 177 |
May 07, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,017 | 2:31.9 | 100 | 643 | 323 | 21 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 30:28.8 | 95 | 2:31.5 | 100 | 645 | 5 | 19 |
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Workout Graph
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