Justin Gonsor 40:03 row
8,534
Meters
40:03.5
Time
2:20.8
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 177 |
May 09, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,534 | 2:20.8 | 125 | 731 | 484 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 40:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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