Justin Gonsor 30:04 row
6,270
Meters
30:04.0
Time
2:23.8
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 175 |
May 09, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,270 | 2:23.8 | 118 | 704 | 349 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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