Justin Gonsor 41:22 row
8,015
Meters
41:22.4
Time
2:34.8
Pace
426
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 174 |
May 09, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.4 | 8,015 | 2:34.8 | 94 | 624 | 426 | 21 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 41:22.4 | 273 | 2:30.9 | 102 | 650 | 14 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.