Justin Gonsor 30:08 row
6,525
Meters
30:08.6
Time
2:18.5
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 175 |
May 11, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,525 | 2:18.5 | 131 | 752 | 374 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 30:08.6 | 26 | 2:45.3 | 77 | 566 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.