Justin Gonsor 32:23 row
6,570
Meters
32:23.8
Time
2:27.9
Pace
360
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 175 |
May 11, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.8 | 6,570 | 2:27.9 | 108 | 672 | 360 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 32:23.8 | 486 | 2:27.9 | 108 | 672 | 26 | 22 |
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Workout Graph
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