Justin Gonsor 30:32 row
6,391
Meters
30:32.5
Time
2:23.3
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 177 |
May 12, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.5 | 6,391 | 2:23.3 | 119 | 708 | 358 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 30:32.5 | 125 | 2:10.0 | 159 | 848 | 7 | 22 |
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Workout Graph
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