Justin Gonsor 30:04 row
6,152
Meters
30:04.2
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 178 |
May 14, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,152 | 2:26.6 | 111 | 682 | 339 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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