Justin Gonsor 15:29 row
3,018
Meters
15:29.5
Time
2:33.9
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 177 |
May 14, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,018 | 2:33.9 | 96 | 629 | 161 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 15:29.5 | 91 | 2:42.0 | 82 | 582 | 4 | 19 |
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Workout Graph
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