Justin Gonsor 10:07 row
2,044
Meters
10:07.2
Time
2:28.5
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 177 |
May 14, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,044 | 2:28.5 | 107 | 667 | 112 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 10:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 |
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Workout Graph
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