Justin Gonsor 45:03 row
9,050
Meters
45:03.4
Time
2:29.3
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 174 |
May 16, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.4 | 9,050 | 2:29.3 | 105 | 661 | 492 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 45:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 |
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Workout Graph
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