Justin Gonsor 30:04 row
6,101
Meters
30:04.3
Time
2:27.8
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 175 |
May 18, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,101 | 2:27.8 | 108 | 672 | 334 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
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Workout Graph
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