Justin Gonsor 31:16 row
6,520
Meters
31:16.6
Time
2:23.9
Pace
364
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 172 |
May 19, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.6 | 6,520 | 2:23.9 | 117 | 704 | 364 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 |
| 31:16.6 | 268 | 2:22.9 | 120 | 712 | 15 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.