Justin Gonsor 30:01 row
6,276
Meters
30:01.5
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 173 |
May 19, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,276 | 2:23.5 | 118 | 707 | 351 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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