Justin Gonsor 30:53 row
6,019
Meters
30:53.6
Time
2:33.9
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 174 |
May 21, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.6 | 6,019 | 2:33.9 | 96 | 629 | 321 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 |
| 30:53.6 | 174 | 2:34.0 | 96 | 629 | 9 | 20 |
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Workout Graph
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