Justin Gonsor 50:05 row

10,166

Meters

50:05.3

Time

2:27.8

Pace

558

Calories

Average Watts108
Calories Per Hour672
Stroke Rate22
Stroke Count1115
Drag Factor174

May 23, 2025 12:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:05.3 10,166 2:27.8 108 672 558 22
5:00.0 1,004 2:29.4 105 661 55 22
10:00.0 1,004 2:29.4 105 661 55 22
15:00.0 1,007 2:28.9 106 664 55 22
20:00.0 1,004 2:29.4 105 661 55 22
25:00.0 1,024 2:26.4 111 683 56 22
30:00.0 1,031 2:25.4 114 691 57 23
35:00.0 1,025 2:26.3 112 684 57 22
40:00.0 1,018 2:27.3 109 676 56 22
45:00.0 1,017 2:27.4 109 675 56 22
50:00.0 1,023 2:26.6 111 682 56 23
50:05.3 11 4:00.9 25 386 0 0

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Workout Graph

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