Justin Gonsor 50:05 row
10,166
Meters
50:05.3
Time
2:27.8
Pace
558
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 174 |
May 23, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.3 | 10,166 | 2:27.8 | 108 | 672 | 558 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 50:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 |
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Workout Graph
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