Justin Gonsor 30:38 row
6,020
Meters
30:38.4
Time
2:32.6
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 173 |
May 23, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.4 | 6,020 | 2:32.6 | 98 | 638 | 322 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 21 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 30:38.4 | 123 | 2:36.0 | 92 | 616 | 6 | 20 |
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Workout Graph
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