Justin Gonsor 40:03 row
8,065
Meters
40:03.3
Time
2:28.9
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 174 |
May 25, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,065 | 2:28.9 | 106 | 664 | 440 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 40:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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