Justin Gonsor 18:28 row
3,819
Meters
18:28.0
Time
2:25.0
Pace
212
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 179 |
May 26, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.0 | 3,819 | 2:25.0 | 115 | 694 | 212 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 18:28.0 | 717 | 2:25.0 | 115 | 694 | 40 | 22 |
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Workout Graph
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