Justin Gonsor 40:05 row
8,335
Meters
40:05.1
Time
2:24.2
Pace
464
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 178 |
May 28, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,335 | 2:24.2 | 117 | 701 | 464 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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