Justin Gonsor 25:05 row
5,142
Meters
25:05.4
Time
2:26.3
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 178 |
May 28, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,142 | 2:26.3 | 112 | 684 | 285 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 25:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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