Justin Gonsor 1:00:18 row
12,519
Meters
1:00:18.9
Time
2:24.5
Pace
698
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 171 |
May 30, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.9 | 12,519 | 2:24.5 | 116 | 698 | 698 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 1:00:18.9 | 59 | 2:40.1 | 85 | 593 | 3 | 17 |
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Workout Graph
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