Justin Gonsor 25:16 row
5,012
Meters
25:16.2
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 172 |
June 01, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,012 | 2:31.2 | 101 | 648 | 270 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 25:16.2 | 53 | 2:32.8 | 98 | 637 | 2 | 16 |
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Workout Graph
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