Justin Gonsor 30:47 row
6,535
Meters
30:47.8
Time
2:21.3
Pace
370
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 174 |
June 02, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,535 | 2:21.3 | 124 | 726 | 370 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 30:47.8 | 179 | 2:13.5 | 147 | 806 | 10 | 23 |
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Workout Graph
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