Justin Gonsor 22:03 row
4,546
Meters
22:03.9
Time
2:25.6
Pace
252
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 174 |
June 02, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 4,546 | 2:25.6 | 113 | 690 | 252 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 22:03.9 | 446 | 2:18.9 | 131 | 749 | 25 | 23 |
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Workout Graph
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