Justin Gonsor 31:00 row
6,016
Meters
31:00.4
Time
2:34.6
Pace
319
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 172 |
June 04, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.4 | 6,016 | 2:34.6 | 95 | 625 | 319 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 22 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 |
| 31:00.4 | 199 | 2:31.7 | 100 | 644 | 10 | 21 |
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Workout Graph
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