Justin Gonsor 1:00:06 row
12,305
Meters
1:00:06.7
Time
2:26.5
Pace
677
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 174 |
June 06, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,305 | 2:26.5 | 111 | 682 | 677 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 1:00:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 1:00:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 |
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Workout Graph
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