Justin Gonsor 25:28 row
4,652
Meters
25:28.1
Time
2:44.2
Pace
240
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 170 |
June 08, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.1 | 4,652 | 2:44.2 | 79 | 571 | 240 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 21 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 25:28.1 | 80 | 2:55.6 | 65 | 522 | 4 | 18 |
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Workout Graph
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