Justin Gonsor 30:03 row
6,360
Meters
30:03.9
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 174 |
June 09, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,360 | 2:21.8 | 123 | 722 | 359 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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