Justin Gonsor 20:02 row
4,194
Meters
20:02.2
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 174 |
June 09, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,194 | 2:23.3 | 119 | 709 | 234 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 20:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.